REFIT® is a powerful, uplifting group fitness experience, where we welcome everybody & every body!
All ages, shapes, sizes & abilities are loved in our REFIT® community!

REV+FLOW is a dynamic workout that’s easy on joints without compromising the intensity of the workout. REV+FLOW strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. Be challenged in new and unique ways through easy-to- follow movements and uplifting music. All fitness levels welcome!

Check out our FREE classes to be part of this amazing community at Springdale! Invite a friend and join us! (No childcare is provided)

REFIT – Monday – 6:00pm

REV+FLOW – Thursday – 6:00pm

REFIT – Friday – 9:30am

Rotating class – Saturday – 9:00am