REFIT® is a powerful, uplifting group fitness experience, where we welcome everybody & every body!
All ages, shapes, sizes & abilities are loved in our REFIT® community!
REV+FLOW is a dynamic workout that’s easy on joints without compromising the intensity of the workout. REV+FLOW strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. Be challenged in new and unique ways through easy-to- follow movements and uplifting music. All fitness levels welcome!
Check out our FREE classes to be part of this amazing community at Springdale! Invite a friend and join us!
REFIT® – Monday 6pm & Friday 9:30am
REV+FLOW – Tuesday 9:30am & Thursday 6:00pm
(childcare $2/child/class – morning classes ONLY)